Octopus Mollusks is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how octopus mollusks can support your health goals.
Octopus Mollusks provides 139.4 calories, 25.3g protein, 3.7g carbohydrates, and 1.8g fat per 3 oz (85g). It is a source of Vitamin C (8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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