Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Octopus (Alaska Native)
Proteins

What Is Octopus (Alaska Native) Good For?

FoodData CentralUpdated 6 April 2026

Octopus (Alaska Native) is a protein-rich food that is low in calories. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how octopus (alaska native) can support your health goals.

Octopus (Alaska Native) provides 56 calories, 12.3g protein, 0g carbohydrates, and 0.8g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Octopus (Alaska Native)

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (4.9mg per 100g, 27% DV)

Octopus (Alaska Native) Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 12.3g of protein per serving

Complete Nutritional Profile

Per 100g

56

cal

0g

carbs

12.3g

protein

0.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Octopus (Alaska Native)

Is Octopus (Alaska Native) Healthy?Calories in Octopus (Alaska Native)Carbs in Octopus (Alaska Native)Protein in Octopus (Alaska Native)Fat in Octopus (Alaska Native)Fiber in Octopus (Alaska Native)All Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List