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Home/Food Benefits/Oats (Includes Foods For USDA'S Food Distribution Program)
Proteins

What Is Oats (Includes Foods For USDA'S Food Distribution Program) Good For?

FoodData CentralUpdated 6 April 2026

Oats (Includes Foods For USDA'S Food Distribution Program) is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how oats (includes foods for usda's food distribution program) can support your health goals.

Oats (Includes Foods For USDA'S Food Distribution Program) provides 606.8 calories, 26.3g protein, 103.4g carbohydrates, and 10.8g fat per cup (156g). It contains 10.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oats (Includes Foods For USDA'S Food Distribution Program)

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.72mg per 100g, 26% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Oats (Includes Foods For USDA'S Food Distribution Program) Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 16.5g of fiber per serving
  • 26.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (156g)

606.8

cal

103.4g

carbs

26.3g

protein

10.8g

fat

16.5g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Oats (Includes Foods For USDA'S Food Distribution Program)

Is Oats (Includes Foods For USDA'S Food Distribution Program) Healthy?Calories in Oats (Includes Foods For USDA'S Food Distribution Program)Carbs in Oats (Includes Foods For USDA'S Food Distribution Program)Protein in Oats (Includes Foods For USDA'S Food Distribution Program)Fat in Oats (Includes Foods For USDA'S Food Distribution Program)Fiber in Oats (Includes Foods For USDA'S Food Distribution Program)All Proteins

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