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Home/Food Benefits/Oatmeal Bread
Proteins

What Is Oatmeal Bread Good For?

FoodData CentralUpdated 6 April 2026

Oatmeal Bread is a protein-rich food. Discover the nutritional benefits and how oatmeal bread can support your health goals.

Oatmeal Bread provides 72.6 calories, 2.3g protein, 13.1g carbohydrates, and 1.2g fat per slice (27g). It contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oatmeal Bread

  • Contains folate, important for cell growth and development
  • Contains iron (2.7mg per 100g, 15% DV)
  • Source of selenium, an important antioxidant mineral

Oatmeal Bread Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (447mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice (27g)

72.6

cal

13.1g

carbs

2.3g

protein

1.2g

fat

1.1g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Oatmeal Bread

Is Oatmeal Bread Healthy?Calories in Oatmeal BreadCarbs in Oatmeal BreadProtein in Oatmeal BreadFat in Oatmeal BreadFiber in Oatmeal BreadAll Proteins

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