Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Nuts In Syrup Toppings
Proteins

What Is Nuts In Syrup Toppings Good For?

FoodData CentralUpdated 6 April 2026

Nuts In Syrup Toppings is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how nuts in syrup toppings can support your health goals.

Nuts In Syrup Toppings provides 183.7 calories, 1.8g protein, 23.8g carbohydrates, and 9g fat per 2 tbsp (41g). It is a source of Vitamin C (0.3mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Nuts In Syrup Toppings

  • Good source of magnesium for muscle and nerve function

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 2 tbsp (41g)

183.7

cal

23.8g

carbs

1.8g

protein

9g

fat

0.9g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Nuts In Syrup Toppings

Is Nuts In Syrup Toppings Healthy?Calories in Nuts In Syrup ToppingsCarbs in Nuts In Syrup ToppingsProtein in Nuts In Syrup ToppingsFat in Nuts In Syrup ToppingsFiber in Nuts In Syrup ToppingsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List