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Home/Food Benefits/No Salt Added Beets
Proteins

What Is No Salt Added Beets Good For?

FoodData CentralUpdated 6 April 2026

No Salt Added Beets is a protein-rich food that is very low in calories. Discover the nutritional benefits and how no salt added beets can support your health goals.

No Salt Added Beets provides 68.9 calories, 2g protein, 16.2g carbohydrates, and 0.2g fat per cup (246g). It is a source of Vitamin C (2.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of No Salt Added Beets

  • High in dietary fiber for digestive health

No Salt Added Beets Is Best For

Digestive health

Nutrition Highlights

  • 3g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup (246g)

68.9

cal

16.2g

carbs

2g

protein

0.2g

fat

3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About No Salt Added Beets

Is No Salt Added Beets Healthy?Calories in No Salt Added BeetsCarbs in No Salt Added BeetsProtein in No Salt Added BeetsFat in No Salt Added BeetsFiber in No Salt Added BeetsAll Proteins

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