What are the health benefits of (Natal-Plum) Carissa?

The key health benefits of (Natal-Plum) Carissa include its nutritional profile: 12.4 calories, 0.1g protein, 2.7g carbs, and 0g fibre per fruit without skin and seeds (20g). It falls in the proteins food group.

How many calories are in (Natal-Plum) Carissa?

(Natal-Plum) Carissa contains 12.4 calories per fruit without skin and seeds (20g).

Proteins

What Is (Natal-Plum) Carissa Good For?

Q: What is (Natal-Plum) Carissa good for?

(Natal-Plum) Carissa is good for providing 12.4 calories, 0.1g protein, and 0.3g fat per fruit without skin and seeds (20g). (Natal-Plum) Carissa is a protein-rich food that is low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

(Natal-Plum) Carissa is a protein-rich food that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (natal-plum) carissa can support your health goals.

(Natal-Plum) Carissa provides 12.4 calories, 0.1g protein, 2.7g carbohydrates, and 0.3g fat per fruit without skin and seeds (20g). It is a source of Vitamin C (38mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.