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Home/Food Benefits/Nasoya Lite Firm Tofu Vitasoy USA
Proteins

What Is Nasoya Lite Firm Tofu Vitasoy USA Good For?

FoodData CentralUpdated 6 April 2026

Nasoya Lite Firm Tofu Vitasoy USA is a protein-rich food that is low in calories. Discover the nutritional benefits and how nasoya lite firm tofu vitasoy usa can support your health goals.

Nasoya Lite Firm Tofu Vitasoy USA provides 42.7 calories, 6.6g protein, 1g carbohydrates, and 1.3g fat per 0.2 package (79g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Nasoya Lite Firm Tofu Vitasoy USA

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (184mg per 100g, 14% DV)

Nasoya Lite Firm Tofu Vitasoy USA Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per 0.2 package (79g)

42.7

cal

1g

carbs

6.6g

protein

1.3g

fat

0.5g

fiber

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Learn More About Nasoya Lite Firm Tofu Vitasoy USA

Is Nasoya Lite Firm Tofu Vitasoy USA Healthy?Calories in Nasoya Lite Firm Tofu Vitasoy USACarbs in Nasoya Lite Firm Tofu Vitasoy USAProtein in Nasoya Lite Firm Tofu Vitasoy USAFat in Nasoya Lite Firm Tofu Vitasoy USAFiber in Nasoya Lite Firm Tofu Vitasoy USAAll Proteins

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