Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Nabisco Oreo Crunchies Nabisco
Proteins

What Is Nabisco Oreo Crunchies Nabisco Good For?

FoodData CentralUpdated 6 April 2026

Nabisco Oreo Crunchies Nabisco is a protein-rich food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how nabisco oreo crunchies nabisco can support your health goals.

Nabisco Oreo Crunchies Nabisco provides 52.4 calories, 0.5g protein, 7.7g carbohydrates, and 2.4g fat per serving (11g). It contains 3.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Nabisco Oreo Crunchies Nabisco

  • Contains iron (4.9mg per 100g, 27% DV)

Nabisco Oreo Crunchies Nabisco Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (528mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (11g)

52.4

cal

7.7g

carbs

0.5g

protein

2.4g

fat

0.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Nabisco Oreo Crunchies Nabisco

Is Nabisco Oreo Crunchies Nabisco Healthy?Calories in Nabisco Oreo Crunchies NabiscoCarbs in Nabisco Oreo Crunchies NabiscoProtein in Nabisco Oreo Crunchies NabiscoFat in Nabisco Oreo Crunchies NabiscoFiber in Nabisco Oreo Crunchies NabiscoAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List