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Home/Food Benefits/Mustard Greens
Vegetables

What Is Mustard Greens Good For?

FoodData CentralUpdated 30 March 2026

Mustard Greens is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how mustard greens can support your health goals.

Mustard Greens provides 15.1 calories, 1.6g protein, 2.6g carbohydrates, and 0.2g fat per cup, chopped (56g). It is a source of Vitamin C (70mg per 100g) and contains 3.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mustard Greens

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (70mg per 100g, 78% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (115mg per 100g, 9% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Mustard Greens Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportBone healthHeart health

Complete Nutritional Profile

Per cup, chopped (56g)

15.1

cal

2.6g

carbs

1.6g

protein

0.2g

fat

1.8g

fiber

Related Foods

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21 cal | 0g protein

Acorn Squash

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648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Mustard Greens

Is Mustard Greens Healthy?Calories in Mustard GreensCarbs in Mustard GreensProtein in Mustard GreensFat in Mustard GreensFiber in Mustard GreensAll Vegetables

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