Mussel is a protein-rich food that is low in calories. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how mussel can support your health goals.
Mussel provides 8.6 calories, 1.2g protein, 0.4g carbohydrates, and 0.2g fat per small (10g). It is a source of Vitamin C (8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides