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Home/Food Benefits/Muenster Cheese
Proteins

What Is Muenster Cheese Good For?

FoodData CentralUpdated 6 April 2026

Muenster Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how muenster cheese can support your health goals.

Muenster Cheese provides 48.8 calories, 4.4g protein, 0.6g carbohydrates, and 3.2g fat per cubic inch (18g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Muenster Cheese

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (529mg per 100g, 41% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Muenster Cheese Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (600mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10.95g per 100g)

Complete Nutritional Profile

Per cubic inch (18g)

48.8

cal

0.6g

carbs

4.4g

protein

3.2g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Muenster Cheese

Is Muenster Cheese Healthy?Calories in Muenster CheeseCarbs in Muenster CheeseProtein in Muenster CheeseFat in Muenster CheeseFiber in Muenster CheeseAll Proteins

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