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Home/Food Benefits/Mozzarella Sticks APPLEBEE'S
Proteins

What Is Mozzarella Sticks APPLEBEE'S Good For?

FoodData CentralUpdated 6 April 2026

Mozzarella Sticks APPLEBEE'S is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how mozzarella sticks applebee's can support your health goals.

Mozzarella Sticks APPLEBEE'S provides 913.2 calories, 43g protein, 66.1g carbohydrates, and 53.1g fat per serving (289g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mozzarella Sticks APPLEBEE'S

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (319mg per 100g, 25% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Mozzarella Sticks APPLEBEE'S Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 6.1g of fiber per serving
  • 43g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (838mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.73g per 100g)

Complete Nutritional Profile

Per serving (289g)

913.2

cal

66.1g

carbs

43g

protein

53.1g

fat

6.1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mozzarella Sticks APPLEBEE'S

Is Mozzarella Sticks APPLEBEE'S Healthy?Calories in Mozzarella Sticks APPLEBEE'SCarbs in Mozzarella Sticks APPLEBEE'SProtein in Mozzarella Sticks APPLEBEE'SFat in Mozzarella Sticks APPLEBEE'SFiber in Mozzarella Sticks APPLEBEE'SAll Proteins

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