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Home/Food Benefits/Mozzarella Cheese
Proteins

What Is Mozzarella Cheese Good For?

FoodData CentralUpdated 6 April 2026

Mozzarella Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how mozzarella cheese can support your health goals.

Mozzarella Cheese provides 82.6 calories, 6.7g protein, 1.6g carbohydrates, and 5.5g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mozzarella Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (227mcg per 100g, 25% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (697mg per 100g, 54% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Mozzarella Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (666mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.3g per 100g)

Complete Nutritional Profile

Per oz (28g)

82.6

cal

1.6g

carbs

6.7g

protein

5.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mozzarella Cheese

Is Mozzarella Cheese Healthy?Calories in Mozzarella CheeseCarbs in Mozzarella CheeseProtein in Mozzarella CheeseFat in Mozzarella CheeseFiber in Mozzarella CheeseAll Proteins

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