Monkfish is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how monkfish can support your health goals.
Monkfish provides 64.6 calories, 12.3g protein, 0g carbohydrates, and 1.3g fat per 3 oz (85g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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