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Home/Food Benefits/Mochi
Spices & Seasonings

What Is Mochi Good For?

FoodData CentralUpdated 6 April 2026

Mochi is a spice that is low in calories. Discover the nutritional benefits and how mochi can support your health goals.

Mochi provides 2.4 calories, 0.1g protein, 0.6g carbohydrates, and 0g fat per tsp (5g). It is a source of Vitamin C (24.9mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mochi

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development

Mochi Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (420mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tsp (5g)

2.4

cal

0.6g

carbs

0.1g

protein

0g

fat

0.2g

fiber

Related Foods

Anise

23.6 cal | 1.2g protein

Baking Powder

2.9 cal | 0g protein

Baking Soda

0 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Learn More About Mochi

Is Mochi Healthy?Calories in MochiCarbs in MochiProtein in MochiFat in MochiFiber in MochiAll Spices & Seasonings

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