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Home/Food Benefits/M&M MARS Snacks
Proteins

What Is M&M MARS Snacks Good For?

FoodData CentralUpdated 6 April 2026

M&M MARS Snacks is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how m&m mars snacks can support your health goals.

M&M MARS Snacks provides 138.9 calories, 3g protein, 20g carbohydrates, and 5.1g fat per 10 pieces (30g). It contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of M&M MARS Snacks

  • Good source of calcium (197mg per 100g, 15% DV)

M&M MARS Snacks Is Best For

Bone health

Things to Consider

  • Higher in sodium (1117mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (9.66g per 100g)

Complete Nutritional Profile

Per 10 pieces (30g)

138.9

cal

20g

carbs

3g

protein

5.1g

fat

1.1g

fiber

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Learn More About M&M MARS Snacks

Is M&M MARS Snacks Healthy?Calories in M&M MARS SnacksCarbs in M&M MARS SnacksProtein in M&M MARS SnacksFat in M&M MARS SnacksFiber in M&M MARS SnacksAll Proteins

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