Mixed Vegetables is a protein-rich food that is very low in calories. Discover the nutritional benefits and how mixed vegetables can support your health goals.
Mixed Vegetables provides 79.9 calories, 4.2g protein, 15.1g carbohydrates, and 0.4g fat per cup (163g). It is a source of Vitamin C (5mg per 100g) and contains 3g of dietary fibre per 100g, supporting digestive health.
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