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Home/Food Benefits/Milkfish Heat Fish
Proteins

What Is Milkfish Heat Fish Good For?

FoodData CentralUpdated 6 April 2026

Milkfish Heat Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how milkfish heat fish can support your health goals.

Milkfish Heat Fish provides 161.5 calories, 22.4g protein, 0g carbohydrates, and 7.3g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Milkfish Heat Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Milkfish Heat Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 22.4g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

161.5

cal

0g

carbs

22.4g

protein

7.3g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Milkfish Heat Fish

Is Milkfish Heat Fish Healthy?Calories in Milkfish Heat FishCarbs in Milkfish Heat FishProtein in Milkfish Heat FishFat in Milkfish Heat FishFiber in Milkfish Heat FishAll Proteins

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