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Home/Food Benefits/Milk Crackers
Proteins

What Is Milk Crackers Good For?

FoodData CentralUpdated 6 April 2026

Milk Crackers is a protein-rich food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how milk crackers can support your health goals.

Milk Crackers provides 49.1 calories, 0.8g protein, 7.9g carbohydrates, and 1.5g fat per cracker (11g). It is a source of Vitamin C (0.2mg per 100g) and contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Milk Crackers

  • Low in calories, great for weight management
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (172mg per 100g, 13% DV)
  • Contains iron (3.58mg per 100g, 20% DV)
  • Source of selenium, an important antioxidant mineral

Milk Crackers Is Best For

Weight loss dietsBlood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (687mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cracker (11g)

49.1

cal

7.9g

carbs

0.8g

protein

1.5g

fat

0.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Milk Crackers

Is Milk Crackers Healthy?Calories in Milk CrackersCarbs in Milk CrackersProtein in Milk CrackersFat in Milk CrackersFiber in Milk CrackersAll Proteins

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