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Home/Food Benefits/Microwavable Macaroni And Cheese
Proteins

What Is Microwavable Macaroni And Cheese Good For?

FoodData CentralUpdated 6 April 2026

Microwavable Macaroni And Cheese is a protein-rich food. Discover the nutritional benefits and how microwavable macaroni and cheese can support your health goals.

Microwavable Macaroni And Cheese provides 285.4 calories, 12.7g protein, 29.7g carbohydrates, and 12.8g fat per 7.5 oz 1 serving (213g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Microwavable Macaroni And Cheese

  • Excellent source of protein for muscle building
  • Source of selenium, an important antioxidant mineral

Microwavable Macaroni And Cheese Is Best For

Muscle recovery

Nutrition Highlights

  • 12.7g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 7.5 oz 1 serving (213g)

285.4

cal

29.7g

carbs

12.7g

protein

12.8g

fat

0.9g

fiber

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Learn More About Microwavable Macaroni And Cheese

Is Microwavable Macaroni And Cheese Healthy?Calories in Microwavable Macaroni And CheeseCarbs in Microwavable Macaroni And CheeseProtein in Microwavable Macaroni And CheeseFat in Microwavable Macaroni And CheeseFiber in Microwavable Macaroni And CheeseAll Proteins

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