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Home/Food Benefits/Mechanically Deboned Turkey
Proteins

What Is Mechanically Deboned Turkey Good For?

FoodData CentralUpdated 6 April 2026

Mechanically Deboned Turkey is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how mechanically deboned turkey can support your health goals.

Mechanically Deboned Turkey provides 456.3 calories, 30.2g protein, 0g carbohydrates, and 36.2g fat per 0.5 lb (227g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mechanically Deboned Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (145mg per 100g, 11% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Mechanically Deboned Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 30.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (5.31g per 100g)

Complete Nutritional Profile

Per 0.5 lb (227g)

456.3

cal

0g

carbs

30.2g

protein

36.2g

fat

0g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mechanically Deboned Turkey

Is Mechanically Deboned Turkey Healthy?Calories in Mechanically Deboned TurkeyCarbs in Mechanically Deboned TurkeyProtein in Mechanically Deboned TurkeyFat in Mechanically Deboned TurkeyFiber in Mechanically Deboned TurkeyAll Proteins

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