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Home/Food Benefits/Meat- And Cheese-Filled Turnover
Proteins

What Is Meat- And Cheese-Filled Turnover Good For?

FoodData CentralUpdated 6 April 2026

Meat- And Cheese-Filled Turnover is a protein-rich food. Discover the nutritional benefits and how meat- and cheese-filled turnover can support your health goals.

Meat- And Cheese-Filled Turnover provides 273.1 calories, 12g protein, 40.5g carbohydrates, and 7g fat per piece turnover 1 serving (127g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Meat- And Cheese-Filled Turnover

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (197mg per 100g, 15% DV)
  • Contains iron (2.13mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

Meat- And Cheese-Filled Turnover Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 12g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per piece turnover 1 serving (127g)

273.1

cal

40.5g

carbs

12g

protein

7g

fat

1g

fiber

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Learn More About Meat- And Cheese-Filled Turnover

Is Meat- And Cheese-Filled Turnover Healthy?Calories in Meat- And Cheese-Filled TurnoverCarbs in Meat- And Cheese-Filled TurnoverProtein in Meat- And Cheese-Filled TurnoverFat in Meat- And Cheese-Filled TurnoverFiber in Meat- And Cheese-Filled TurnoverAll Proteins

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