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Home/Food Benefits/Mayonnaise-Like Salad Dressing
Proteins

What Is Mayonnaise-Like Salad Dressing Good For?

FoodData CentralUpdated 6 April 2026

Mayonnaise-Like Salad Dressing is a protein-rich food that is low in calories. Discover the nutritional benefits and how mayonnaise-like salad dressing can support your health goals.

Mayonnaise-Like Salad Dressing provides 215 calories, 0.5g protein, 39.7g carbohydrates, and 6.9g fat per cup (256g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mayonnaise-Like Salad Dressing

  • High in dietary fiber for digestive health

Mayonnaise-Like Salad Dressing Is Best For

Digestive health

Nutrition Highlights

  • 4.9g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (788mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (256g)

215

cal

39.7g

carbs

0.5g

protein

6.9g

fat

4.9g

fiber

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Learn More About Mayonnaise-Like Salad Dressing

Is Mayonnaise-Like Salad Dressing Healthy?Calories in Mayonnaise-Like Salad DressingCarbs in Mayonnaise-Like Salad DressingProtein in Mayonnaise-Like Salad DressingFat in Mayonnaise-Like Salad DressingFiber in Mayonnaise-Like Salad DressingAll Proteins

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