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Home/Food Benefits/Matzo-Wheat Crackers
Proteins

What Is Matzo-Wheat Crackers Good For?

FoodData CentralUpdated 6 April 2026

Matzo-Wheat Crackers is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how matzo-wheat crackers can support your health goals.

Matzo-Wheat Crackers provides 49.1 calories, 1.8g protein, 11g carbohydrates, and 0.2g fat per 0.5 oz (14g). It contains 11.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Matzo-Wheat Crackers

  • Low in calories, great for weight management
  • Very low in sugar
  • Contains iron (4.65mg per 100g, 26% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Matzo-Wheat Crackers Is Best For

Weight loss dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per 0.5 oz (14g)

49.1

cal

11g

carbs

1.8g

protein

0.2g

fat

1.7g

fiber

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Learn More About Matzo-Wheat Crackers

Is Matzo-Wheat Crackers Healthy?Calories in Matzo-Wheat CrackersCarbs in Matzo-Wheat CrackersProtein in Matzo-Wheat CrackersFat in Matzo-Wheat CrackersFiber in Matzo-Wheat CrackersAll Proteins

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