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Home/Food Benefits/Mashu Roots (Alaska Native)
Proteins

What Is Mashu Roots (Alaska Native) Good For?

FoodData CentralUpdated 6 April 2026

Mashu Roots (Alaska Native) is a protein-rich food. Discover the nutritional benefits and how mashu roots (alaska native) can support your health goals.

Mashu Roots (Alaska Native) provides 135 calories, 5.8g protein, 22.6g carbohydrates, and 2.4g fat per 100g. It is a source of Vitamin C (11mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mashu Roots (Alaska Native)

  • Very low in sugar

Mashu Roots (Alaska Native) Is Best For

Blood sugar management

Complete Nutritional Profile

Per 100g

135

cal

22.6g

carbs

5.8g

protein

2.4g

fat

0g

fiber

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Learn More About Mashu Roots (Alaska Native)

Is Mashu Roots (Alaska Native) Healthy?Calories in Mashu Roots (Alaska Native)Carbs in Mashu Roots (Alaska Native)Protein in Mashu Roots (Alaska Native)Fat in Mashu Roots (Alaska Native)Fiber in Mashu Roots (Alaska Native)All Proteins

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