Mamey Sapote is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how mamey sapote can support your health goals.
Mamey Sapote provides 691.9 calories, 8.1g protein, 179.1g carbohydrates, and 2.6g fat per fruit without refuse (558g). It is a source of Vitamin C (23mg per 100g) and contains 5.4g of dietary fibre per 100g, supporting digestive health.
Per fruit without refuse (558g)
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