Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/MALT-O-MEAL Cereals
Proteins

What Is MALT-O-MEAL Cereals Good For?

FoodData CentralUpdated 6 April 2026

MALT-O-MEAL Cereals is a protein-rich food. It is a good source of protein, rich in calcium, and a good source of iron. Discover the nutritional benefits and how malt-o-meal cereals can support your health goals.

MALT-O-MEAL Cereals provides 127.1 calories, 3.7g protein, 27.8g carbohydrates, and 0.3g fat per 3 tbsp (1 NLEA serving) (35g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of MALT-O-MEAL Cereals

  • Contains folate, important for cell growth and development
  • Good source of calcium (375mg per 100g, 29% DV)
  • Contains iron (42.88mg per 100g, 238% DV)

MALT-O-MEAL Cereals Is Best For

Bone healthEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 3 tbsp (1 NLEA serving) (35g)

127.1

cal

27.8g

carbs

3.7g

protein

0.3g

fat

1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About MALT-O-MEAL Cereals

Is MALT-O-MEAL Cereals Healthy?Calories in MALT-O-MEAL CerealsCarbs in MALT-O-MEAL CerealsProtein in MALT-O-MEAL CerealsFat in MALT-O-MEAL CerealsFiber in MALT-O-MEAL CerealsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List