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Home/Food Benefits/Mahi-Mahi
Seafood

What Is Mahi-Mahi Good For?

FoodData CentralUpdated 30 March 2026

Mahi-Mahi is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how mahi-mahi can support your health goals.

Mahi-Mahi provides 92.7 calories, 20.2g protein, 0g carbohydrates, and 0.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mahi-Mahi

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Mahi-Mahi Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementHeart healthBrain health

Nutrition Highlights

  • 20.2g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

92.7

cal

0g

carbs

20.2g

protein

0.8g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Mahi-Mahi

Is Mahi-Mahi Healthy?Calories in Mahi-MahiCarbs in Mahi-MahiProtein in Mahi-MahiFat in Mahi-MahiFiber in Mahi-MahiAll Seafood

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