Mackerel is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how mackerel can support your health goals.
Mackerel provides 174.3 calories, 15.8g protein, 0g carbohydrates, and 11.8g fat per 3 oz (85g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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