Longan is a nutritious fruit that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how longan can support your health goals.
Longan provides 1.8 calories, 0g protein, 0.5g carbohydrates, and 0g fat per fruit without refuse (3g). It is a source of Vitamin C (84mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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