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Home/Food Benefits/Liver Pate
Proteins

What Is Liver Pate Good For?

FoodData CentralUpdated 6 April 2026

Liver Pate is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how liver pate can support your health goals.

Liver Pate provides 41.5 calories, 1.8g protein, 0.2g carbohydrates, and 3.6g fat per tbsp (13g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Liver Pate

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (991mcg per 100g, 110% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (5.5mg per 100g, 31% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Liver Pate Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (697mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (255mg per 100g)
  • Contains saturated fat (9.57g per 100g)

Complete Nutritional Profile

Per tbsp (13g)

41.5

cal

0.2g

carbs

1.8g

protein

3.6g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Liver Pate

Is Liver Pate Healthy?Calories in Liver PateCarbs in Liver PateProtein in Liver PateFat in Liver PateFiber in Liver PateAll Proteins

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