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Home/Food Benefits/Liver Goose
Proteins

What Is Liver Goose Good For?

FoodData CentralUpdated 6 April 2026

Liver Goose is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how liver goose can support your health goals.

Liver Goose provides 125 calories, 15.4g protein, 5.9g carbohydrates, and 4g fat per liver (94g). It is a source of Vitamin C (4.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Liver Goose

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Rich in vitamin A (9309mcg per 100g, 1034% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (30.53mg per 100g, 170% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Liver Goose Is Best For

Muscle recoveryBlood sugar managementEye healthEnergy and vitality

Nutrition Highlights

  • 15.4g of protein per serving

Things to Consider

  • Contains cholesterol (515mg per 100g)

Complete Nutritional Profile

Per liver (94g)

125

cal

5.9g

carbs

15.4g

protein

4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Liver Goose

Is Liver Goose Healthy?Calories in Liver GooseCarbs in Liver GooseProtein in Liver GooseFat in Liver GooseFiber in Liver GooseAll Proteins

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