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Home/Food Benefits/Lingcod Fish
Proteins

What Is Lingcod Fish Good For?

FoodData CentralUpdated 6 April 2026

Lingcod Fish is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how lingcod fish can support your health goals.

Lingcod Fish provides 424 calories, 5.6g protein, 6g carbohydrates, and 42g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Lingcod Fish

  • Very low in sugar

Lingcod Fish Is Best For

Blood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per 100g

424

cal

6g

carbs

5.6g

protein

42g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Lingcod Fish

Is Lingcod Fish Healthy?Calories in Lingcod FishCarbs in Lingcod FishProtein in Lingcod FishFat in Lingcod FishFiber in Lingcod FishAll Proteins

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