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Home/Food Benefits/Leg (Shank And Sirloin) Lamb
Proteins

What Is Leg (Shank And Sirloin) Lamb Good For?

FoodData CentralUpdated 6 April 2026

Leg (Shank And Sirloin) Lamb is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how leg (shank and sirloin) lamb can support your health goals.

Leg (Shank And Sirloin) Lamb provides 683.7 calories, 67.7g protein, 0g carbohydrates, and 43.7g fat per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Leg (Shank And Sirloin) Lamb

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Leg (Shank And Sirloin) Lamb Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 67.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (6.89g per 100g)

Complete Nutritional Profile

Per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

683.7

cal

0g

carbs

67.7g

protein

43.7g

fat

0g

fiber

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Learn More About Leg (Shank And Sirloin) Lamb

Is Leg (Shank And Sirloin) Lamb Healthy?Calories in Leg (Shank And Sirloin) LambCarbs in Leg (Shank And Sirloin) LambProtein in Leg (Shank And Sirloin) LambFat in Leg (Shank And Sirloin) LambFiber in Leg (Shank And Sirloin) LambAll Proteins

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