Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Leg Pheasant
Proteins

What Is Leg Pheasant Good For?

FoodData CentralUpdated 6 April 2026

Leg Pheasant is a protein-rich food. It is high in protein. Discover the nutritional benefits and how leg pheasant can support your health goals.

Leg Pheasant provides 143.4 calories, 23.8g protein, 0g carbohydrates, and 4.6g fat per leg, bone and skin removed (107g). It is a source of Vitamin C (6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Leg Pheasant

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Leg Pheasant Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 23.8g of protein per serving

Complete Nutritional Profile

Per leg, bone and skin removed (107g)

143.4

cal

0g

carbs

23.8g

protein

4.6g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Leg Pheasant

Is Leg Pheasant Healthy?Calories in Leg PheasantCarbs in Leg PheasantProtein in Leg PheasantFat in Leg PheasantFiber in Leg PheasantAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List