Leafy Tips Balsam-Pear (Bitter Gourd) is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how leafy tips balsam-pear (bitter gourd) can support your health goals.
Leafy Tips Balsam-Pear (Bitter Gourd) provides 18.6 calories, 2.1g protein, 3.6g carbohydrates, and 0.1g fat per cup (58g). It is a source of Vitamin C (55.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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