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Home/Food Benefits/La Ricura Pan Dulce
Proteins

What Is La Ricura Pan Dulce Good For?

FoodData CentralUpdated 6 April 2026

La Ricura Pan Dulce is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how la ricura pan dulce can support your health goals.

La Ricura Pan Dulce provides 186.9 calories, 3.7g protein, 27.8g carbohydrates, and 6.8g fat per piece (1 serving) (42g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of La Ricura Pan Dulce

  • Contains iron (2.52mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

La Ricura Pan Dulce Is Best For

Energy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (445mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece (1 serving) (42g)

186.9

cal

27.8g

carbs

3.7g

protein

6.8g

fat

0.5g

fiber

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Learn More About La Ricura Pan Dulce

Is La Ricura Pan Dulce Healthy?Calories in La Ricura Pan DulceCarbs in La Ricura Pan DulceProtein in La Ricura Pan DulceFat in La Ricura Pan DulceFiber in La Ricura Pan DulceAll Proteins

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