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Home/Food Benefits/KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Proteins

What Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Good For?

FoodData CentralUpdated 6 April 2026

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how kraft cheez whiz light pasteurized process cheese product can support your health goals.

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product provides 75.3 calories, 5.7g protein, 5.7g carbohydrates, and 3.3g fat per 2 tbsp (35g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

  • Good source of calcium (418mg per 100g, 32% DV)
  • Contains zinc for immune function and wound healing

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Is Best For

Bone health

Things to Consider

  • Higher in sodium (1705mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.4g per 100g)

Complete Nutritional Profile

Per 2 tbsp (35g)

75.3

cal

5.7g

carbs

5.7g

protein

3.3g

fat

0.1g

fiber

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Learn More About KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Is KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Healthy?Calories in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductCarbs in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductProtein in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductFat in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductFiber in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductAll Proteins

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