Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Kirkland Roasted Salted Almonds
Nuts & Seeds

What Is Kirkland Roasted Salted Almonds Good For?

FoodData CentralUpdated 6 April 2026

Kirkland Roasted Salted Almonds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, an excellent source of vitamin C, and rich in calcium. Discover the nutritional benefits and how kirkland roasted salted almonds can support your health goals.

Kirkland Roasted Salted Almonds provides 588 calories, 29.4g protein, 29.4g carbohydrates, and 44.1g fat per 100g. It is a source of Vitamin C (141.2mg per 100g) and contains 14.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Kirkland Roasted Salted Almonds

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Excellent source of vitamin C (141.2mg per 100g, 157% DV)
  • Good source of calcium (294mg per 100g, 23% DV)
  • Rich in healthy fats and minerals

Kirkland Roasted Salted Almonds Is Best For

Digestive healthMuscle recoveryBlood sugar managementImmune supportBone healthHeart health

Nutrition Highlights

  • 14.7g of fiber per serving
  • 29.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1471mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

588

cal

29.4g

carbs

29.4g

protein

44.1g

fat

14.7g

fiber

Related Foods

Almond Butter

98.2 cal | 3.4g protein

Almond Flour

332 cal | 9.6g protein

Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Learn More About Kirkland Roasted Salted Almonds

Is Kirkland Roasted Salted Almonds Healthy?Calories in Kirkland Roasted Salted AlmondsCarbs in Kirkland Roasted Salted AlmondsProtein in Kirkland Roasted Salted AlmondsFat in Kirkland Roasted Salted AlmondsFiber in Kirkland Roasted Salted AlmondsAll Nuts & Seeds

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List