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Home/Food Benefits/KFC Popcorn Chicken
Proteins

What Is KFC Popcorn Chicken Good For?

FoodData CentralUpdated 6 April 2026

KFC Popcorn Chicken is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how kfc popcorn chicken can support your health goals.

KFC Popcorn Chicken provides 250 calories, 11.9g protein, 31g carbohydrates, and 8.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of KFC Popcorn Chicken

  • Excellent source of protein for muscle building
  • Very low in sugar

KFC Popcorn Chicken Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 11.9g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (405mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

250

cal

31g

carbs

11.9g

protein

8.3g

fat

1.2g

fiber

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Learn More About KFC Popcorn Chicken

Is KFC Popcorn Chicken Healthy?Calories in KFC Popcorn ChickenCarbs in KFC Popcorn ChickenProtein in KFC Popcorn ChickenFat in KFC Popcorn ChickenFiber in KFC Popcorn ChickenAll Proteins

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