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Home/Food Benefits/KFC Original Recipe Chicken
Proteins

What Is KFC Original Recipe Chicken Good For?

FoodData CentralUpdated 6 April 2026

KFC Original Recipe Chicken is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how kfc original recipe chicken can support your health goals.

KFC Original Recipe Chicken provides 310 calories, 16.7g protein, 13.1g carbohydrates, and 20.2g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of KFC Original Recipe Chicken

  • Excellent source of protein for muscle building
  • Very low in sugar

KFC Original Recipe Chicken Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 16.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1000mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

310

cal

13.1g

carbs

16.7g

protein

20.2g

fat

0g

fiber

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Learn More About KFC Original Recipe Chicken

Is KFC Original Recipe Chicken Healthy?Calories in KFC Original Recipe ChickenCarbs in KFC Original Recipe ChickenProtein in KFC Original Recipe ChickenFat in KFC Original Recipe ChickenFiber in KFC Original Recipe ChickenAll Proteins

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