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Home/Food Benefits/Japanese Noodles
Proteins

What Is Japanese Noodles Good For?

FoodData CentralUpdated 6 April 2026

Japanese Noodles is a protein-rich food that is low in calories. Discover the nutritional benefits and how japanese noodles can support your health goals.

Japanese Noodles provides 112.9 calories, 5.8g protein, 24.4g carbohydrates, and 0.1g fat per cup (114g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Japanese Noodles

  • Very low in fat while providing good protein
  • Very low in sugar

Japanese Noodles Is Best For

Low-fat dietsBlood sugar management

Complete Nutritional Profile

Per cup (114g)

112.9

cal

24.4g

carbs

5.8g

protein

0.1g

fat

0g

fiber

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Learn More About Japanese Noodles

Is Japanese Noodles Healthy?Calories in Japanese NoodlesCarbs in Japanese NoodlesProtein in Japanese NoodlesFat in Japanese NoodlesFiber in Japanese NoodlesAll Proteins

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