Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Italian Lasagna Pasta Mix
Proteins

What Is Italian Lasagna Pasta Mix Good For?

FoodData CentralUpdated 6 April 2026

Italian Lasagna Pasta Mix is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how italian lasagna pasta mix can support your health goals.

Italian Lasagna Pasta Mix provides 281.2 calories, 8.6g protein, 58.3g carbohydrates, and 1.6g fat per packet (79g). It is a source of Vitamin C (0.9mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Italian Lasagna Pasta Mix

  • Contains folate, important for cell growth and development
  • Contains iron (2.87mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Italian Lasagna Pasta Mix Is Best For

Energy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1850mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per packet (79g)

281.2

cal

58.3g

carbs

8.6g

protein

1.6g

fat

2.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Italian Lasagna Pasta Mix

Is Italian Lasagna Pasta Mix Healthy?Calories in Italian Lasagna Pasta MixCarbs in Italian Lasagna Pasta MixProtein in Italian Lasagna Pasta MixFat in Italian Lasagna Pasta MixFiber in Italian Lasagna Pasta MixAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List