Irishmoss Seaweed is a protein-rich food that is very low in calories. It is a good source of iron. Discover the nutritional benefits and how irishmoss seaweed can support your health goals.
Irishmoss Seaweed provides 4.9 calories, 0.2g protein, 1.2g carbohydrates, and 0g fat per 2 tbsp (1/8 cup) (10g). It is a source of Vitamin C (3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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