Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Instant Beef Gravy
Proteins

What Is Instant Beef Gravy Good For?

FoodData CentralUpdated 6 April 2026

Instant Beef Gravy is a protein-rich food. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how instant beef gravy can support your health goals.

Instant Beef Gravy provides 1675.3 calories, 44.5g protein, 277.4g carbohydrates, and 43g fat per package (16 oz) (454g). It is a source of Vitamin C (0.9mg per 100g) and contains 4.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Instant Beef Gravy

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (141mg per 100g, 11% DV)
  • Contains iron (6.27mg per 100g, 35% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Instant Beef Gravy Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 19.5g of fiber per serving
  • 44.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (5203mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (16 oz) (454g)

1675.3

cal

277.4g

carbs

44.5g

protein

43g

fat

19.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Instant Beef Gravy

Is Instant Beef Gravy Healthy?Calories in Instant Beef GravyCarbs in Instant Beef GravyProtein in Instant Beef GravyFat in Instant Beef GravyFiber in Instant Beef GravyAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List