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Home/Food Benefits/Industrial Margarine
Proteins

What Is Industrial Margarine Good For?

FoodData CentralUpdated 6 April 2026

Industrial Margarine is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how industrial margarine can support your health goals.

Industrial Margarine provides 100 calories, 0.3g protein, 0g carbohydrates, and 11.2g fat per tbsp (14g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Industrial Margarine

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (1032mcg per 100g, 115% DV)
  • Good source of vitamin K for blood clotting and bone health

Industrial Margarine Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • Higher in sodium (879mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (20.44g per 100g)

Complete Nutritional Profile

Per tbsp (14g)

100

cal

0g

carbs

0.3g

protein

11.2g

fat

0g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Industrial Margarine

Is Industrial Margarine Healthy?Calories in Industrial MargarineCarbs in Industrial MargarineProtein in Industrial MargarineFat in Industrial MargarineFiber in Industrial MargarineAll Proteins

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