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Home/Food Benefits/Imitation Crab
Seafood

What Is Imitation Crab Good For?

FoodData CentralUpdated 30 March 2026

Imitation Crab is a protein-rich food that is low in calories. Discover the nutritional benefits and how imitation crab can support your health goals.

Imitation Crab provides 80.8 calories, 6.5g protein, 12.8g carbohydrates, and 0.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Imitation Crab

  • Very low in fat while providing good protein
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Imitation Crab Is Best For

Low-fat dietsBrain health

Things to Consider

  • Higher in sodium (529mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 oz (85g)

80.8

cal

12.8g

carbs

6.5g

protein

0.4g

fat

0.4g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Imitation Crab

Is Imitation Crab Healthy?Calories in Imitation CrabCarbs in Imitation CrabProtein in Imitation CrabFat in Imitation CrabFiber in Imitation CrabAll Seafood

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