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Home/Food Benefits/Hush Puppies From Recipe
Proteins

What Is Hush Puppies From Recipe Good For?

FoodData CentralUpdated 6 April 2026

Hush Puppies From Recipe is a protein-rich food. It is rich in calcium and a good source of iron. Discover the nutritional benefits and how hush puppies from recipe can support your health goals.

Hush Puppies From Recipe provides 94.4 calories, 2.2g protein, 12.9g carbohydrates, and 3.8g fat per oz (28g). It is a source of Vitamin C (0.2mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hush Puppies From Recipe

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (278mg per 100g, 21% DV)
  • Contains iron (3.04mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

Hush Puppies From Recipe Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (668mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

94.4

cal

12.9g

carbs

2.2g

protein

3.8g

fat

0.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Hush Puppies From Recipe

Is Hush Puppies From Recipe Healthy?Calories in Hush Puppies From RecipeCarbs in Hush Puppies From RecipeProtein in Hush Puppies From RecipeFat in Hush Puppies From RecipeFiber in Hush Puppies From RecipeAll Proteins

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