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Home/Food Benefits/Hot Pickled Peppers
Proteins

What Is Hot Pickled Peppers Good For?

FoodData CentralUpdated 6 April 2026

Hot Pickled Peppers is a protein-rich food that is very low in calories. Discover the nutritional benefits and how hot pickled peppers can support your health goals.

Hot Pickled Peppers provides 7.5 calories, 0.3g protein, 1.6g carbohydrates, and 0.1g fat per 0.25 cup drained (34g). It is a source of Vitamin C (12.3mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hot Pickled Peppers

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Hot Pickled Peppers Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1430mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.25 cup drained (34g)

7.5

cal

1.6g

carbs

0.3g

protein

0.1g

fat

0.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hot Pickled Peppers

Is Hot Pickled Peppers Healthy?Calories in Hot Pickled PeppersCarbs in Hot Pickled PeppersProtein in Hot Pickled PeppersFat in Hot Pickled PeppersFiber in Hot Pickled PeppersAll Proteins

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